Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:

1) Count how many calories you eat in a regular day. That's okay, just wake up and eat like you would normally eat, and count the calories in everything you eat and everything you drink, and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, * yeah right, I'm not gonna sit around counting calories all day. Well, if you're thinking that, then you're obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories then keep on reading.

2) At the end of that day, add up the number of calories you ate and drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.

3) Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.

4) Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism. Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!
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This product is worth every penny and more. There are products that cost hundreds of dollars per month that are weak in comparison to Strip That Fat! If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight.

It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss.  You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along.  Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!)._________________________
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